Garcinia Cambogia is a little, pumpkin shaped fruit, sometimes called tamarind. Though native to Indonesia, it’s also grown in India, South-East Asia, and West and Central Africa. For a long time it has been employed in traditional South Asian dishes, including curries and chutneys. Many also use the fruit for curing fish and preservation.
Adding this ingredient to meals is regarded as successful in making meals more “filling.” In certain villages in Malaysia, garcinia is used to create a soup that’s eaten before meals for weight loss because of garcinia’s appetite-blocking abilities. This plant offers one of the least expensive herbal supplements in the marketplace. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and scientists assert that HCA can double or triple one’s weight loss.
With appropriate weight-loss efforts (dieting and exercising), the average person taking HCA can lose an average of four pounds a month. Garcinia may even be excellent for emotional eaters. Those who participated in the study demonstrated an increase in their serotonin levels; consequently, it might also improve mood and sleep patterns.
How Does Garcina Cambogia Work?
The HCA extract from the garcinia cambogia supplement aids in weight reduction by doing two things: It helps to block fat and it suppresses your appetite. It is one of many great supplements that are helping people to loss weight more quickly and efficiently (Read: Thwart a Bloated Stomach With These 4 Belly-Blasting Supplements).
HCA blocks fat by inhibiting a crucial enzyme your body requires to make fat from carbs: Citrate lyase. Usually carbs or sugars that aren’t used promptly or stored away in other forms are converted into fats. When HCA inhibits citrate lyase, this fat-making process is prevented and the creation of LDL (bad cholesterol) and triglycerides decreases.
HCA also suppresses appetite by raising serotonin levels. Serotonin is a neurotransmitter in your mind that makes you feel great. It’s a specific target of many antidepressant drugs. Having low amounts of serotonin may make you feel depressed or nervous, which in turn drives many individuals into psychological or reactive eating. By raising serotonin levels, HCA enhances mood and curbs the drive to respond to stressful situations with food. As you eat less, your body feels this and it releases stored fat from your fat cells.
Quite a few studies have shown promise. One randomized placebo-controlled study followed 60 overweight individuals for 8 weeks. With a calorie-controlled diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group dropped an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted decreased hunger.
Is It Safe?
The plant and its fruit have been eaten safely for many years. The HCA extract is also probably safe when taken in normal quantities. However, don’t take this supplement if you’re pregnant or breastfeeding.
Those taking a statin (a cholesterollowering drug) should use this supplement with caution since it might raise the risk of dangerous side effects, like rhabdomyolysis or muscle degradation. Those with Alzheimer’s disease or other kinds of dementia shouldn’t take HCA due to the danger of worsening dementia.
How Much Must I Take?
You can purchase garcinia cambogia extract in health food stores or on the web. When searching for a supplement, look for “garcinia cambogia” or “GCE” with a minimum of 50% HCA (active ingredient potassium). Some experts consider that the recently available HCA potassium salts are more powerful compared to other HCA formulations. Take 500-1,000 mg before each meal, and ensure that you take no more than 3,000 mg total per day.
When trying to find supplements, make sure that you can see and review the listing of ingredients. Don’t buy when you can’t see any ingredients. Moreover, there must be no fillers or artificial ingredients (Read: 5 Weight-Loss Diet Myths Which Are Actually Making You Gain Weight)
With no other modifications, you could lose 2-4 pounds within one month. But, it’s strongly suggested that the individual taking HCA also find time for moderate exercise several times a week and to eat correctly portioned meals. Allow the power of the HCA supplement to work along with making healthier choices.
Where Can You Buy It?
There are numerous places to buy this supplement, but we recommend getting a free trial if possible. For a limited time, you can get a free bottle here. Take it for a few weeks and see how it works for you before committing to a long term buying pattern.