The question every dieter poses to themselves before taking the plunge is this: how far would you go to slim down? It comes as no real surprise that folks are starving themselves to realize those aims – as evidenced by the growing recognition of the “Fast Diet” (also called the 5:2 diet). This new fad diet has made its way here from the United Kingdom and is quickly joining the ranks of other extreme diets.
What the Diet Is
The basis of the diet is intermittent fasting. You dedicate two fasting days throughout the week; on these two days, you’re allotted just 500 calories in case you’re a girl or 600 calories in case you’re a guy. You’re subsequently enabled to eat whatever you’d like for the other five days. Consequently, the 5:2 diet. This diet wouldn’t be safe for people who are pregnant, breastfeeding, diabetic, or have a history of eating disorders.
Where the Diet Came From
This theory was originated by a British doctor, Michael Mosley, who attempted the diet himself after reviewing studies about fasting and longevity. Many researchers and studies have shown the advantages of consuming less calories – from lessening the uncertainty of developing Alzheimers to having an extended lifetime.
However, there is very little research that especially demonstrates how safe or effective the Fast Diet really is. After reviewing the research ourselves the diet seems less than spectacular. Below are some reasons why you should opt for a dieting alternative.
You Shouldn’t Starve Yourself
To begin with, dieting by starvation or severe calorie restriction isn’t ever a great means to shed excess weight. You don’t just risk pushing the body in starvation mode, but your your stressed body will crave sweets and starchy foods. This really is also why we consistently suggest having a full breakfast each morning. Starving yourself only makes you hungrier for junk food later on.
There Are Other Diets
There are numerous other fitter diets which will help you to lose weight in a safer way (Read: A Look at the Flat Belly Diet and the Benefits of MUFAs). You too can make basic lifestyle modifications that don’t get a “diet” label, which include not eating a lot of food late at night, drinking more water, or staying with a clean diet (picking foods that don’t have any preservatives, additives, or compounds within the ingredient list).
More Research is Needed
That said, we are always considering new ways of thinking about dieting, weight-loss, and health, notably in the face of our current obesity epidemic. One Brazilian study published last month indicated that intermittent fasting has triggered positive changes in blood glucose, fat reduction, and “an improved resistance to pressure.”
More research is needed to demonstrate whether this diet is actually that effective. It’s essential to notice that fasting for just two days, and gluttony, indulging, and making bad food choices another five days of the week won’t get you to your weight-loss goals. You’ve surely got to be smart about that which you’re eating all of the time if you’d like to reach results the proper way.