Mono-unsaturated fatty acids, or MUFAs, aim for and blast abdomen fat while encouraging fullness and stopping overeating. These plant-based fats are found in foods like nuts, seeds, chocolate, avocados, and olive oil. The Flat Belly Diet, which is the focus of this article, requires a precisely measured serving at each meal and snack.
Unlike saturated fats, which harden and clog the arteries, MUFAs keep arteries soft and pliable after digestion. Along with emphasizing these healthy fats, the Flat Belly Diet is modeled following a Mediterranean eating strategy. The crucial ingredients fruits, vegetables, legumes, whole grains, olive oil, and fish are believed to keep the pounds off.
How the Flat Belly Diet Works
The Flat Belly Diet requires one MUFA serving with each meal and a daily consumption of 1,600 calories, although dieters can tailor the program for their age, sex, and activity level. Fruits and vegetables, whole grains, nuts, beans, seeds, and lean protein are stressed. There are just two parts: a four day anti-bloat jump-start, plus a four week diet plan.
The guide contains considerable meal ideas, recipes, and grocery lists, reducing guess-work and preparation. Although both men and women can follow Flat Belly, its aimed toward a female audience and women will probably favor the style of the main diet guide. There is, nevertheless, a different guide for guys; the ideas are almost indistinguishable, but guys have more calories.
The Health Benefits
Study is restricted, however a MUFA-rich diet seems to truly have a positive impact. Healthy fats like MUFAs are great for your heart and most different areas of the human body. And should the diet deliver on its promise to whittle down visceral abdomen fat (a risk factor for heart disease) your cardiovascular health will improve. Plus, a Mediterranean-style approach is connected with a reduced risk for cardiovascular disease, and its also been demonstrated to decrease blood pressure and negative LDL-cholesterol.
Studies indicate that MUFAs help stabilize blood glucose levels and manage insulin, decreasing the chances of diabetes. Whats more, being overweight and having torso fat are big risk factors for type-2 diabetes. When the Flat Belly Diet makes it possible to lose weight, particularly in the stomach area, and keep it off, you are tilting the chances in your favor. Plus, research indicates following a Mediterranean-style diet may reverse or lessen the danger of developing metabolic syndrome, which may result in type 2 diabetes as well as cardiovascular disease.
The Flat Belly Diet clarifies just what and when to eat. It even contains shopping lists for every week. These assets take a lot of the effort and organizing out of dieting. Nevertheless, staying with a rigid eating schedule (which includes a meal or snack every four hours) can be challenging for active dieters. If this doesn’t seem like your style, check out some other possible food substitutions (Read: The Best Food Substitutions to Promote Weight Loss).