Having a flat abdomen is something that most people, men or women, strive for. Your clothes will fit better, you will look better, and, most of all, you will feel better, because having flat abs means that you are healthy. There is much misinformation surrounding losing fat, especially around your midsection. For many years, most people believed that the only way to get a flat abdomen is by doing ab exercises. The truth is that doing ab workouts will eventually get rid of the excess body fat on your abs, but there is more to it than just doing crunches.
Exercising burns calories, so exercises for abs will result in weight loss in time. But, unfortunately, body fat can’t be targeted, so getting flat abs by doing only crunches won’t happen. Exercises like crunches will, indeed, strengthen your abdomen, and increase your ab muscle mass, but the fat that is covering your muscle can be lost without doing a single crunch. So, if you want to have flat abs, you need to lose the fat that is covering your abs, which can only be done if you lose body fat overall.
A very important aspect of losing fat around your midsection is your diet (Read: Top 25 Foods That Help Burn Belly Fat) . What you eat is equally as important as how much you exercise, and sometimes even more important. There are several foods available which can help you get a flat abdomen faster by providing your body with the much needed protein which builds muscle, carbs for energy, and fiber for getting rid of stomach bloats. Here are some foods that will help you on your quest to getting flat abs.
Rich in protein and fiber, almonds are also a delicious source of vitamin E, which is a very powerful antioxidant. Also, almonds are rich in magnesium, which helps your body produce energy, regulate blood sugar, and maintain a healthy muscle tissue. Because they regulate blood sugar through magnesium, almonds help with curbing appetite and preventing cravings.
Extra virgin olive oil
You should replace your cooking oil with extra virgin olive oil whenever possible. For example, instead of adding a teaspoon of canola, corn or sunflower seed oil to your salad, ad some extra virgin olive oil instead. Extra virgin olive oil contains monosaturated fat, which is healthier than other types of fat, and it also helps lower cholesterol levels.
Yes, beans may give you some gas right after you eat them, but their long time effects are not to be ignored. Beans are a high source of protein and help regulate digestion. They will also help you feel full much quicker, so it will be less likely that you will over eat while eating beans.
The egg is one of the most balanced foods out there. It has a high concentration of amino acids, which are the building blocks used by the body to assimilate protein and build muscle. Eating too many eggs daily is not recommended, especially for people with high cholesterol, so you should check with your doctor first if you plan on eating several eggs each week.
You might think “Yeah, I’ll just have a bowl of guacamole and a bag of chips”, but that’s not exactly the best way of eating avocados. A better way to eat it is to slice it up and eat it like that, or add it to your salad. Avocados are rich in healthy fats and fiber, so they help regulate digestion, and curb your hunger much quicker than other foods.
Soy beans are rich in protein and fiber, and a good source of antioxidants. They can be eaten in several forms, dry roasted, added to soup, or as tofu. Soy milk contains fewer calories than cow milk, so you should try to make the switch whenever possible.
Apples are an important part of many diets because they are 85 percent water, meaning that they will make you fill full quicker. Just eat a couple of apples at a time and say goodbye to your hunger and cravings. Besides being high in water, apples also have a high Vitamin C and fiber content.
Another fruit that is included in many weight loss diets, the grapefruit has a high acidity, which will slow digestion, making you feel full for a long time. Grapefruit is also rich in vitamins and very low in calories.
Greek yogurt is one of the most protein rich foods, used by many athletes who want to build quality muscle without adding body fat. Also, like other types of yogurt, Greek yogurt contains probiotics, which reduce the bad bacteria in your intestines and reduce stomach bloating.
Most berries have a rich fiber content, making them great for anybody who wants to lose fat. Berries are also rich in antioxidants, which protect the body form diseases like cancer, and help improve blood flow, allowing you to get better results from your workouts.
Tomatoes are very low in calories, have a great flavor and can be eaten in a salad or on their own. Tomatoes are also a natural diuretic, which means that they will help you get rid of stomach bloats.
Salmon is a great and healthy source of protein and omega-3 fatty acids. Omega-3 fatty acids make your metabolism more efficient, speeding up the fat burning process. Fish also helps slow down digestion and prevent cravings.
Many people don’t like chicken breast because the meat is too dry. Cooked the right way, chicken breast can be very juicy and tasty, and it is a much better choice than those breaded chicken wings with ranch dressing on the side. Also, chicken breast is very high in protein and low in fat, meaning that it will help you build muscle without taking in too many calories.
Having flat abs doesn’t mean that you have to be on some crazy diet and do thousands of ab exercises. Eating these 13 foods will ensure that you reach your flat abs goal much faster, while staying healthy. However, these foods are not something that will help you lose belly fat magically overnight. You still need to give up your bad eating habits and exercise regularly (Read: Three Simple But Effective Weight-Loss Exercises for Beginners) .