Constipation is really one of the most typical digestive complaints within America. The standard frequency of bowel movements varies widely from person to person, from once or more each day to 3 times per week. Generally, however, you’re probably constipated if you are moving hard, dry feces less than 3 times per week. Constipation may also cause you to feel bloated and queasy and you will end up straining during bowel movements.
Even though constipation can affect anyone, it’s more prevalent in girls and in individuals over age 65. Additionally, it may happen during pregnancy, after childbirth or surgery, with specific drugs like opioid pain relievers, and with some illnesses like multiple sclerosis.
A lack of the mineral magnesium may also lead to constipation. Magnesium is found naturally in foods including green leafy vegetables, nuts, seeds, and whole grains and in supplements. Magnesium is required for normal muscle function, including intestinal muscles. One recent study analyzed the consumption of magnesium with constipation in 3835 girls. Low magnesium intake was associated with constipation.
Biofeedback treatment might help folks with constipation caused by pelvic floor dysfunction, a disorder where the pelvic floor muscles don’t work correctly. This disorder happens because of conditions like obesity, an enlarged prostate, or going through childbirth.
Biofeedback therapists instruct how to better coordinate muscles used to defecate. Roughly 70% of individuals have improved symptoms after biofeedback training. Although biofeedback has been investigated as a cure for this kind of constipation comparatively recently, the results are thus far promising.
Probiotics, like lactobacillus acidophilus, are live microbial organisms which are naturally found within the gastrointestinal tract. Some of the ways they’re believed to boost wellness include suppressing the development of possibly harmful bacteria, improving immune function, boosting the protective barrier of the alimentary canal, and helping create vitamin K.
There’s some preliminary evidence that probiotic supplements may improve constipation. For instance, one study looked at the results of a probiotic drink that had a form of beneficial bacteria called Lactobacillus casei Shirota (65 milliliters per day). The probiotic beverage resulted in significant progress in severity of constipation and stool consistency. Of course these things often have a placebo effect on the patient instead of medically treating the problem, so it can be hard to tell of the accuracy.
Another study analyzed the effectiveness of some other strain of probiotics on constipation in children and found no impact. Eighty-four kids between 2 and 16 years old with constipation took lactulose (a laxative) plus a probiotic supplement containing lactobacillus GG and some took lactulose by itself. After 12 and 24 weeks, lactobacillus was less powerful than lactulose at treating constipation.
Acupressure is actually a traditional healing practice that includes the application of finger pressure to certain acupuncture points on the human body. To do this on your own, keep your thumb and middle finger in a 90-degree angle to skin and employ slowly increasing pressure. Then hold for 3 minutes. The stress shouldn’t be distressing or unpleasant.
A spot which is regularly recommended by acupuncturists for constipation is Large Intestine 4. Even though acupressure in this area has not been analyzed for constipation, it’s an easy home remedy which could work for many folks. The point is right at the highest point of the muscle between your thumb and index finger when they’re brought close together. Caution: this spot is commonly avoided while pregnant.