Constipation can be a problem for anybody, especially if the pain is severe or if someone has been constipated for a lengthy period of time. If you’re struggling with chronic constipation and haven’t had your thyroid assessed, see your doctor for a complete thyroid evaluation – an essential portion of your own doctor’s overall appraisal. The doctor could also run blood tests to exclude any other conditions which may cause constipation.
See a Doctor About Constipation
Remember that you ought to see your physician immediately in the event that your constipation has come on quite fast without any reason. In addition, see your doctor if constipation is accompanied with symptoms like rectal bleeding, stomach malady, cramps, nausea, vomiting, or noticeable fat loss.
Generally, however, most physicians will begin with a medical history as well as physical examination. The physician will need to learn more about the frequency of your own bowel movements, the features of your feces, your eating and drinking habits, medicines you take, as well as your degree of physical activity. He or she may even perform a test to examine the cause of the constipation (Read: Sigmoidoscopy and Colonoscopy are Viable Tests for Constipation).
The Importance of Fiber
Dietary modifications, including getting 25 to 35 grams of fiber each day, are a first-line treatment plan for constipation, notably for thyroid patients. Getting up to this level of fiber can be achieved in a number of ways. Ideally you should substitute low-fiber foods with high-fiber foods. High-fiber foods include many different vegetables and fruits, wholegrain breads and cereals, and beans. A number of the greatest fiber foods include fruits like berries, greens, and whole grains (Read: The Best Food Substitutions to Promote Weight Loss).
Some high-fiber foods are also goitrogenic, meaning they boost thyroid enlargement and may possibly trigger or worsen hypothyroidism. Normally, the danger is greatest when these foods are consumed uncooked, consistently, and in considerable amounts. Thankfully cooking removes most goitrogenic properties.
Since it is hard to obtain this high amount of fiber daily, you might also need to think about a fiber supplement. These may include organic psyllium husks or flax seeds stirred in your juice, or a packed fiber supplement. Fiber supplements are considered laxatives and are called “bulk-forming laxatives”. They are normally a safe option, particularly in comparison to laxative drugs.
Laxatives Are Also An Option
These laxatives, also called organic or “vegetable” laxatives, are fiber supplements which should be taken with adequate water. They absorb the water within the gut and also make the stool softer. Top brands include Metamucil, Fiberall, and Citrucel amongst others. These agents have to be used with water or they’re going to cause obstruction. Just know that lots of individuals report no relief after taking bulking agents and have problems with a worsening in bloating and stomach pain.
Fiber laxatives contain various kinds of fiber, which range from psyllium to methycellulose. At the local market or pharmacy you should always have access to the conventional supplements, like Metamucil. I actually really enjoy the newer fiber nutritional supplement BeneFiber, which is really a tasteless powder that dissolves completely in liquid and does not get thick. You may add it to most meals or beverages, even coffee. You can even find fiber in other ways, including chewable tablets and capsules you may swallow.
Other Factors That Help Constipation
Ensure that you’re getting enough fluid. This implies at least 64 oz per day (not including caffeinated beverages) and much more if you’re overweight. Daily exercise is also crucial. Even a brief walk can be useful. Ensure you have sufficient time, and privacy, for comfortable bowel movements. And do not disregard, put-off, or delay the urge for a bowel movement.
For those who have really tried diet and lifestyle modifications and continue to be struggling with chronic constipation, you’ll need to speak with your doctor about laxatives. Because continual constipation must be evaluated by your doctor, and many laxatives could be habit-forming, it is best to not self-treat with laxatives. Rather, speak to a professional for guidance. Laxatives are available in a variety of forms, including tablets, capsules, liquids, powder, gum, and “candy” types.